Bryan Johnson winds down his day with a 10-minute walk, time with friends/family, reading, meditation, or breathwork, and avoids screens and social media.

“After I finish writing this post, screens are off. Wash face. Clean mouth. Hair serums. While listening to An Immense World. Will sit on my couch and process the day.”

“you can typically allocate around 90 minutes from the time I arrive home from meetings or work to do my routine and wind down”

“this process commences with me taking a 10-minute walk outside I'll spend time with friends and family and then I'll do something like read a book meditate do breath work something to calm my body down I'll turn screens off I'll try to stop messaging or view social media”

“I'll turn screens off I'll try to stop messaging or view social media”