Bryan Johnson· Author
my body temperature is 35°F/95°F and sometimes lower at sleep
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my body temperature is 35°F/95°F and sometimes lower at sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
measure inner ear temp
+ body runs 3F° cooler
there is no biomarker in my body suggesting that my lower body temperature is creating any negative effects
every morning I do four hours of blueprint type protocol so I wake up the first thing I do is I measure my body temperature in my ear so my body runs three degrees Fahrenheit cooler
so when I wake up it's all situated so the first thing I'll do in the morning is I'll take my body temperature with this inner a device
the first thing I'm going to do is use this bronze thermoscan device I measure my inner ear temperature every day I do this as a safety and efficacy check for various therapies we're doing
so my body runs around 3° F roughly cooler than normal most people are 98.7 thereabout I run around 955 or 96 it's a result of my diet ha protocol
Finally, I check my inner ear temperature as another daily health indicator. Interestingly, my body temperature has dropped almost 4° F over the past few years. Evidence suggests that a lower basil body temperature can be helpful for longevity.