Andrew Huberman· PhD
if you wake up too early for that to happen, then perhaps consider a 10K Lux artificial light that you put in your bathroom or kitchen.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you wake up too early for that to happen, then perhaps consider a 10K Lux artificial light that you put in your bathroom or kitchen.
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A good number to shoot for, as a rule of thumb, is to try and get exposure to at least 100,000 lux before 9:00 AM, 10:00 AM, maybe, but before 9:00 AM, assuming you're waking up sometime between 5:00 and 8:00 AM.
6. light in eyes when waking (sun or 10k lux)
I turn this on and I usually just enjoy thinking about the day for a minute I just get a few minutes of exposure I wake up normally when it's dark outside and so I can't see the Sun and so in place of the sun I'll use this device it helps set circadian rhythm it improves sleep
the first thing I do in the morning I wake up around 5 5:30 naturally every day is I turn on 10,000 Lux and I do that for a few minutes it tells my body you're awake the day is beginning it helps with mood it helps with energy
So, I use a 10,000 lux light in my home. Otherwise, you can just go out and get sunlight, but that sets your circadium rhythm and it um it it starts all of the positive processes your body needs to be on a certain rhythm.