Bryan Johnson's daily diet of 2,250 calories is designed such that every calorie, nutrient, and molecule has a specific purpose and is measured.

“Every calorie in my 2,250 daily diet fights for its life. Every nutrient has a destination. Every molecule must justify its existence via our measurement protocols.”

“Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds”

“This is my daily breakfast, Super Veggie (prior to preparation)”

“✅ vegetables, fruits and nuts”

“I eat 70+lbs/mo of veggies, berries, nuts & seeds”

“A delicious breakfast of veggies, legumes, extra virgin olive oil, berries, nuts, seeds and about 50 super molecules that are ideally dosed and third party tested.”

“I eat around 50 pounds a month of vegetables. As you can see, the volume is pretty substantial I think most people are shocked by this being one meal. But it's broccoli, cauliflower, ginger, garlic, mushrooms, hemp seeds, 300 grams of black lentils.”

“this is super veggie I eat around 50 pounds a month of vegetables the volume it's pretty substantial I think most people are shocked by this of being one mil but it's broccoli cauliflower ginger garlic mushrooms hemp seeds 300 grams of black lentils”