Bryan Johnson· Author
My routine was determined by testing out hundreds of variations of eating time and food types.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
My routine was determined by testing out hundreds of variations of eating time and food types.
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Yielding top 1% muscle, fat and cardiovascular ability.
What I'm eating. Why I'm eating it: Nrf2 pathway activation, systemic inflammation reduction, genomic stability, microbiome diversification, neuroprotection, immune system modulation, structural tissue repair, heavy metal chelation, glycemic control, cardiovascular protection, oxidative stress reduction, mitochondrial optimization, lipid profile improvement, cellular autophagy support, muscle protein synthesis, skin elasticity preservation, joint health maintenance, cognitive function enhancement.
What I'm eating. Why I'm eating it: Nrf2 pathway activation, systemic inflammation reduction, genomic stability, microbiome diversification, neuroprotection, immune system modulation, structural tissue repair, heavy metal chelation, glycemic control, cardiovascular protection, oxidative stress reduction, mitochondrial optimization, lipid profile improvement, cellular autophagy support, muscle protein synthesis, skin elasticity preservation, joint health maintenance, cognitive function enhancement.
What I'm eating. Why I'm eating it: Nrf2 pathway activation, systemic inflammation reduction, genomic stability, microbiome diversification, neuroprotection, immune system modulation, structural tissue repair, heavy metal chelation, glycemic control, cardiovascular protection, oxidative stress reduction, mitochondrial optimization, lipid profile improvement, cellular autophagy support, muscle protein synthesis, skin elasticity preservation, joint health maintenance, cognitive function enhancement.
What I'm eating. Why I'm eating it: Nrf2 pathway activation, systemic inflammation reduction, genomic stability, microbiome diversification, neuroprotection, immune system modulation, structural tissue repair, heavy metal chelation, glycemic control, cardiovascular protection, oxidative stress reduction, mitochondrial optimization, lipid profile improvement, cellular autophagy support, muscle protein synthesis, skin elasticity preservation, joint health maintenance, cognitive function enhancement.
so I consume 2150 calories a day and we try to make every single calorie perfectly suited for my body we don't waste a single thing and so this represents all of our scientific work all evidence-based medicine we try to have zero guesswork it's all based upon hundreds of measurements from my body that generate the data and we look at that through evidence-based medicine then we then formulate these recipes
the diet I have is produced near perfect health for me
so my diet consists of 2 000 calories every calorie has to fight for its life for inclusion every ingredient here has been looked at extensively it's matched up with scientific evidence and then it's included and then we test my body so we do this protocol we look at all the data and we say does the data support the scientific evidence
so this represents all of our scientific work all evidence-based medicine we try to have zero guesswork it's all based upon hundreds of measurements in my body that generate the data look at that through evidence-based medicine then we formulate these recipes
every calorie every ingredient everything I ingest has had to fight for its life based upon evidence that can actually do its purpose of slowing my speed of Aging
my team and I have gone through a methodical process over the years where we've built my diet much like I built software at brain tree venmo when you build software you build version one and it moves to version two and version three every version gets a little better cuz you remove the bad stuff and you add more good stuff I've done the same thing with my diet we've gone through all the scientific evidence we've come through all the best studies we've identified what the clinically relevant dose is
In determining whatever I put into my body, my team and I operate on a simple philosophy. Every calorie must fight for its life. We reviewed the scientific evidence and found the best performing foods and nutrients and put them into foods and pills.