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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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I Designed the Perfect Anti-Aging Diet ($16/day) — Whalespan

Content›Video›I Designed the Perfect Anti-…

I Designed the Perfect Anti-Aging Diet ($16/day)

Bryan Johnson6m · 2024-06-11

Claims Made

17

Claims Supported

16

Support Rate

94%

Support rate

16 of 17 claims supported

16 supported1 partial / not

Claims from this content

16

✓Well SupportedBryan Johnson's protocol is at an elite level for biomarkers including testosterone, bone mineral density, and speed of aging.✓Well SupportedBryan Johnson's morning Blueprint Stack consumption includes longevity mix, eight pills, nutty pudding, and 1.5 tablespoons of extra virgin olive oil.✓Well SupportedBryan Johnson's diet consists of 2,000 calories, with ingredients selected based on scientific evidence and tested against his biomarkers.✓Well SupportedThe Blueprint stack provides elite nutrition within 410 calories, allowing participants to reduce their usual daily intake by approximately 400 calories.

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓Well Supported

The health benefits of extra virgin olive oil are derived from higher quality varieties.

◐Partially SupportedBryan Johnson's daily longevity supplement regimen has been consolidated into a drinkable format containing eight pills.

◐Partially SupportedBlueprint Essentials contain 26 critical nutrients, and the overall Blueprint stack includes over 74 individual therapies at clinically relevant doses.

◐Partially SupportedSuper Veggie aims to provide over three cups of vegetables daily, which is a clinically relevant dose and the amount people should be getting daily.

◐Partially SupportedStarting with Blueprint products gradually and consuming them with food can help mitigate gastrointestinal and other side effects.

◐Partially SupportedBlueprint's longevity mix includes vitamin C, magnesium, calcium alpha-ketoglutarate, and ashwagandha at appropriate dosages.

◐Partially SupportedSupplements should be included at a clinically relevant dose and the full formulation should be disclosed.

◐Partially SupportedGround vegetable powders are considered as effective as whole foods, as they are derived from real foods that have been ground.

◐Partially SupportedAdding 50g of carrots to a breakfast supports skin, eye, and heart health.

◐Partially SupportedAdding an avocado to the Super Veggie breakfast provides healthy fats.

◐Partially SupportedNutty pudding with berry and nut mix, cocoa, pomegranate, and grape seed extract provides 26g of protein and includes extra virgin olive oil.

✕Not SupportedAG1 is criticized for not disclosing full formulations or providing clinically relevant doses, whereas Blueprint's longevity mix discloses all ingredients and provides clinically relevant doses.