Bryan Johnson· Author
I consume 1 Tbsp (15 mL) w/ each daily meal.
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I consume 1 Tbsp (15 mL) w/ each daily meal.
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I consume 3 tablespoons (45 mL) daily providing 15% of my calorie intake.
Nutrition [$35 daily] + Super Veggie + Nutty Pudding protein meal + Blueberry Nut Mix + Third Meal + Extra Virgin Olive Oil + Misc: Protein, Berries, Nuts, Cocoa + Add meat if you desire
Premium EVOO is 15% of my daily caloric intake.
Nutrition stack first (EVOO, pills, powders).
extra virgin olive oil + berries
breakfast . veggies, legumes, extra virgin olive oil . berries, nuts, seeds . decaf coffee with mac nut milk
lunch . nutty pudding, berries, nuts . extra virgin olive oil, collagen peptides . protein with complete aminos
In ~90 days, will have the basics ready for you: + supplements (powder+pills) + extra virgin olive oil + nutty pudding (powder) + super veggie (powder, still in development) + dark chocolate (powder)
Lunch - Nutty Pudding & Super Veggie, a work out and olive oil shots
1 tbsp (15 mL) extra virgin olive oil
I have super veggie which is a few pounds of broccoli cauliflower mushrooms black lentils ginger and garlic extra virgin olive oil of a very special type and 100 dark chocolate which is bitter
I'll have a third meal of the day which includes vegetables berries and nuts and some more olive oil
it's 15 of my diet 15 yeah every day three tablespoons a day three tablespoons
So 3 tablespoons a day, one with each meal.
It is 15% of my daily caloric intake where every calorie has had a fight for its life.
When I measure my markers I've become the most measured person in history we look at exactly what the food does in my body and this is why I consume three tablespoons a day
my favorite breakfast which is super veggie this is freshly made with broccoli cauliflower black lentils garlic ginger hemp seeds and 1 tbspoon of extra virgin olive oil
in the morning when I wake up I'll drink longevity mix I'll take it with eight pills I'll eat nutty pudding and I'll have it with a tablespoon and a half of extra virgin olive oil I consume it all in one sitting