Audit a URL →

Sign in Sign up free

Loading…

Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

Joining 1,247 readers — founders, MDs, and longevity-obsessed people who fact-check their own health decisions.

Browse

Decisions Claims Content Creators

Product

Audit a URL Sunday roundup API (soon)Pricing

About

FAQ Methodology Editorial Standards Corrections Press & brand RSS feed

Legal

Terms of Service Privacy Policy DMCA

Finally, something serious in this space.
Because we actually read the papers.

© 2026 Whalespan. Independent, evidence-graded longevity.

How To Make My Blueprint Stack — Whalespan

Content›Video›How To Make My Blueprint Sta…

How To Make My Blueprint Stack

Bryan Johnson5m · 2024-07-02

Claims Made

15

Claims Supported

15

Support Rate

100%

Support rate

15 of 15 claims supported

15 supported0 partial / not

Claims from this content

13

✓Well SupportedBryan Johnson's morning Blueprint Stack consumption includes longevity mix, eight pills, nutty pudding, and 1.5 tablespoons of extra virgin olive oil.✓Well SupportedBryan Johnson's body is acclimated to consuming the entire Blueprint Stack in one sitting without side effects, including good sleep.✓Well SupportedThe Blueprint stack consolidates supplements into fewer pills, is third-party tested with publicly shared Certificates of Analysis, and uses evidence-based dosing.✓Well SupportedExtra virgin olive oil can be consumed in a dose of 1.5 tablespoons daily, either all at once or split into three half-tablespoon servings.

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

Discussion

Native comments, Twitter mentions, and Reddit threads about this content — surfaced together so the conversation isn't fragmented across platforms.

M

Share your read of this content…

Posting publicly as you · linked to your social profiles

Sort by:

AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐Partially Supported

Extra virgin olive oil constitutes 15% of the Blueprint diet's caloric value, with a recommended intake of three tablespoons (45ml) per day.

◐Partially SupportedThe Blueprint Stack includes 74 health interventions based on over 1,000 clinical trials.

◐Partially SupportedAdding more liquid (e.g., 20 oz) to the longevity mix can mitigate heartburn.

◐Partially SupportedThe Blueprint Stack's essential capsules include NAC, Ginger, Curcumin, Red Yeast Rice, and Odor-Free Garlic.

◐Partially SupportedThe Blueprint longevity mix is prepared with one scoop and approximately 8 oz of water.

◐Partially SupportedIndividuals starting the Blueprint Stack should introduce one item per day to allow their body to adjust slowly.

◐Partially SupportedConsuming Blueprint Stack pills and extra virgin olive oil with food is recommended to prevent potential side effects.

◐Partially SupportedThe Blueprint Stack should be consumed earlier in the day due to its energy-promoting ingredients.

◐Partially SupportedThe Blueprint nutty pudding is prepared with two scoops of nut and berry mix and 6 to 8 oz of nut milk.