Extra virgin olive oil can be consumed in a dose of 1.5 tablespoons daily, either all at once or split into three half-tablespoon servings.

“1 Tbsp of EVOO with every meal.”

“you can consume the tablespoon and a half in one setting or you can do half a tablespoon three times a day your preference”

“I have extra virgin olive oil with every meal. I do one tablespoon or 15 ml and I pair it with food because it has many health benefits.”