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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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What would your organs order to eat if they could speak? — Whalespan

Content›Video›What would your organs order…

What would your organs order to eat if they could speak?

Bryan Johnson1m · 2023-04-29

Claims Made

8

Claims Supported

8

Support Rate

100%

Support rate

8 of 8 claims supported

8 supported0 partial / not

Claims from this content

6

✓Well SupportedBryan Johnson's morning Blueprint Stack consumption includes longevity mix, eight pills, nutty pudding, and 1.5 tablespoons of extra virgin olive oil.✓Well SupportedBryan Johnson's approximate daily macronutrient intake is 2,250 calories, 130g protein, 206g carbohydrates, and 101g fat.✓Well SupportedBryan Johnson's physiological data represents a benchmark for human health optimization.✓Well SupportedBryan Johnson feels best physically and mentally when working out daily.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Bryan Johnson's 'Nutty Pudding' contains macadamia nuts, walnuts, flax seeds, berries, sunflower lecithin, and pea protein, totaling approximately 40 pills.

◐Partially SupportedBryan Johnson consumes a morning drink containing collagen peptides, cinnamon, spermidine, chlorella powder, amino acids, and 57 pills.