Bryan Johnson· Author
I feel my best in body and mind exercising daily.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I feel my best in body and mind exercising daily.
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He exercises
1 hour of exercise
one hour a day of exercise (cardiovascular fitness)
I feel best body+mind working out daily
Exercise daily
I didn't work out for one hour
uh I also play basketball and Tennis every Sunday toage and I race uh a local mountain trail 3.4 miles it's ,200 ft in uh incline it's a pretty tough one we finish in about 34 minutes
I work out six days a week