Bryan Johnson· Author
nutty pudding + extra virgin olive oil shots
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
nutty pudding + extra virgin olive oil shots
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nutty pudding + extra virgin olive oil shots
Blueprint Nutty Pudding (26 g protein, polyphenols)
this is nutty pudding so this is uh macadamia nuts walnuts uh pomegranate juice yeah quarter cup of batteries yeah this is basically my my fat profile
I pair this with the vegetables one hour later nutty pudding
nutty pudding which is macadamia nuts walnuts flax seeds berries sunflower Leach and pea protein an additional roughly 40 pills
then I will prepare nutty pudding this is Two [Music] Scoops one scoop of the nut and Berry mix I will add some nut milk this is macadamia nut milk
so two scoops of nutty pudding