@HonorTheCall 6 am + Blueprint Longevity drink (creatine, etc.) + Blueprint Nutty Pudding

Well SupportedBryan Johnson's morning Blueprint Stack consumption includes longevity mix, eight pills, nutty pudding, and 1.5 tablespoons of extra virgin olive oil.

Well SupportedBryan Johnson's approximate daily macronutrient intake is 2,250 calories, 130g protein, 206g carbohydrates, and 101g fat.

Well SupportedBryan Johnson's 'Nutty Pudding' contains macadamia nuts, walnuts, flax seeds, berries, sunflower lecithin, and pea protein, totaling approximately 40 pills.

Well SupportedBryan Johnson's 'Blueprint Longevity Mix' contains one-third of daily calcium and magnesium requirements and 2.5g of creatine.

Well Supported