Bryan Johnson· Author
Stuffed Sweet Potato, 500 calories 300 grams cooked sweet potato Chickpeas 45 grams cooked Grape Tomatoes 12 Avocado ½ Radishes 4 Cilantro ¼ cup Jalapeno Pepper 1 large Limes 2 whole Lemon 1 whole Chile Powder 1 Teaspoon
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Stuffed Sweet Potato, 500 calories 300 grams cooked sweet potato Chickpeas 45 grams cooked Grape Tomatoes 12 Avocado ½ Radishes 4 Cilantro ¼ cup Jalapeno Pepper 1 large Limes 2 whole Lemon 1 whole Chile Powder 1 Teaspoon
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the third meal of the day was what was it yeah like a salad with like chickpeas pomegranate seeds some guacamole
an hour and a half or 2 hours later I will have my final meal of the day which will be some combination of veggies nuts seeds and berries for example I might have a stuffed sweet potato with avocado Tomatoes chickpeas with a tablespoon of extra virgin olive oil