Bryan Johnson· Author
My daily macros: Calories: 2,250 (10% caloric restriction)
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
My daily macros: Calories: 2,250 (10% caloric restriction)
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Protein: 130 grams (25%) Carbs: 206 grams (35%) Fat: 101 grams (40%)
caloric restriction 2000 cal (now 2250)
Every calorie in my 2,250 daily diet fights for its life. Every nutrient has a destination. Every molecule must justify its existence via our measurement protocols.
Fat: 101 grams (~40%)
Calories: 2,250 (10% caloric restriction from RDA)
Carbs: 206 grams (~35%)
for me, 1977 calories are allowed daily. No matter if more physical activity. Never a decision to be made.
Approximate daily macros: Calories: 2,250 (10% caloric restriction from RDA) Protein: 130 grams (~25%) Carbs: 206 grams (~35%) Fat: 101 grams (~40%)
10% caloric restriction from RDA
I only eat 1 957 calories a day
all together is 2 000 calories
so I consumed 2150 calories a day we try to make every single calorie perfectly suited for my body we don't waste a single thing
I'm on a caloric restriction diet 2 000 calories