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Weekly · Sunday Morning

Five longevity claims.
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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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My Complete Anti-Aging Diet (ft. Steve Aoki) — Whalespan

Content›Video›My Complete Anti-Aging Diet …

My Complete Anti-Aging Diet (ft. Steve Aoki)

Bryan Johnson12m · 2023-07-27

Claims Made

16

Claims Supported

13

Support Rate

81%

Support rate

13 of 16 claims supported

13 supported3 partial / not

Claims from this content

14

✓Well SupportedBryan Johnson's morning Blueprint Stack consumption includes longevity mix, eight pills, nutty pudding, and 1.5 tablespoons of extra virgin olive oil.✓Well SupportedThe speaker generally eats within a six-hour window, consuming two meals in the morning and early afternoon, and then fasting for the remainder of the day.✓Well SupportedConsuming one tablespoon of dark chocolate daily, tested for heavy metals and with high polyphenol count, meets five criteria for health benefits.✓Well SupportedSupplementing 18-month-old female mice with alpha-ketoglutarate reduced hair greying, frailty, and extended median lifespan by 10-16%.

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓Well Supported

The Blueprint protocol involves approximately 200 daily actions based on evidence and peer-reviewed publications.

◐Partially SupportedThe speaker's 'nutty pudding' consists of macadamia nuts, walnuts, flaxseed, pomegranate juice, sunflower lecithin, pea protein, macadamia milk, and berries.

◐Partially SupportedThe entire Blueprint protocol, including recipes and supplements, is available online for free.

◐Partially SupportedA facial analysis device measures 10 biomarkers in the face using red light therapy to assess health.

◐Partially SupportedThe speaker eats their first meal, a vegetable puree with olive oil and dark chocolate, at 7 AM.

◐Partially SupportedNutty pudding is considered the best possible dessert option because all foods in the speaker's protocol have a specific purpose for the body.

◐Partially SupportedAdding extra virgin olive oil, seeds, and dark chocolate to a meal can enhance its benefits.

◐Partially SupportedThe 'bag of goodies' supplement mix includes astaxanthin, ashwagandha, calcium, alpha-ketoglutarate, and vitamin D3K2.

◐Partially SupportedDark chocolate is one of the most powerful foods one can consume.

◐Partially SupportedThe first meal of the day consists of 300g cooked black lentils, broccoli, cauliflower, mataki mushrooms, cumin, hemp seeds, ginger, garlic, and apple cider vinegar.