Bryan Johnson· Author
what you really want is five layers deep which is dark chocolate untouched tested for heavy metals look at a high polyphenol count so you have to really drill down to find the highest quality ingredient
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what you really want is five layers deep which is dark chocolate untouched tested for heavy metals look at a high polyphenol count so you have to really drill down to find the highest quality ingredient
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so you can do one or two things you can buy dark chocolate just make sure it's been tested for heavy metals make sure it meets a polyphenol count
one thing I do on a daily basis is I have one tablespoon of dark chocolate there's five layers which we think about the first layer is chocolate is good for you which may erroneously lead to someone eating a Snickers bar the second layer is dark chocolate is good for you number three is dark chocolate untouched and for dark chocolate untouched tested for heavy metals and the fifth layer dark chocolate untouched tested for heavy metals with a high polyphenol count now that's five layers deep and this chocolate has met that criteria
dark chocolate undouched tested for heavy metals and a high polyphenol count once you meet those criteria yes then chocolate is very good for you