The speaker generally eats within a six-hour window, consuming two meals in the morning and early afternoon, and then fasting for the remainder of the day.

“So I'm doing it. And that's why I typically like to shift my breakfast to later.”

“I eat everything by about noon 11 A.M to noon and that gives my body about eight hours to digest food before I go to sleep”

“and then I finished by 11AM or so because the science on fasting is not really there yet so if somebody eats different time frames fine not a big deal no I just like it because I go when I go to bed after 10 hours of fasting I get my best sleep so it's really all about sleep for me”

“so if all things are circulating in the orbits properly and I'm creating it and my day is going well and I don't have anything crazy going on I'll try to eat within about a six hour window and I'll eat in the morning and then I'll eat like early afternoon and then I will generally try and fast for the rest of the day”

“I will end up doing intermittent fasting just kind of as an adjunct I think my eating window today I'll probably eat dinner around 4 o'clock so I'll start eating at about 9:00 I'll finish at 4 or 4:30 it's about 7 7 and a half hour”

“so in honor of you i had my last meal of the day today at 11 45 a.m so i'm doing i'm doing a solid intermittent fast”