Bryan Johnson's protocol is at an elite level for biomarkers including testosterone, bone mineral density, and speed of aging.

“The actual protocol is low cost and mostly free: sleep, exercise and nutrition.”

“Stop Self Aided Destruction - eating too much, junk food, alcohol, digital binge, etc 2. Make sleep hygiene non-negotiable 3. Exercise 4. Food + supplements ($1,500/mo)”

“#1 for lowest speed of aging”

“We've worked harder than anyone in the world. Continuous deep scientific research. Constant measurement and daily improvements. I train 6 hours a day and live it 24 hours a day. Meticulous attention to air, water, and toxins. And nutrition, exercise, therapies and sleep.”

“New achievement unlocked: 0.64 speed of aging. I am aging slower than: + 100% of all 30-60 yr old males + 99% of 20 yr old males How slow is that? I only age 7.6 months every 12 months.”

“My message is for people to prioritize sleep, maintain a healthy diet, exercise daily and to stop unhealthy behaviors.”

“My father didn’t do any other interventions during this time period”

“+ Endeavored to biologically age every organ of my body through rigorous measurement + Applied the most powerful therapies to slow down my aging process and achieve ideal biomarkers”

“My new record: 0.64 pace-of-aging. My birthday is now every 19 months.”

“We believe that we've built the best health protocol ever.”

“Six years later, my body largely operates at elite 18 year old levels. That includes my cardiovascular system, fertility, strength, and hormones.”

“On Blueprint, my speed of biological aging is .76 That means for every 365 days of chronological time, I biologically age 277 days.”

“Slow speed of aging? Reverse aging that has occurred?”

“Mine went from normal to having a birthday every 19 months.”

“This follows a year of focusing on 1) measuring every organ/biological process of my body that’s practically possible and 2) used that information dial in diet/sleep/exercise.”

“One marker for example, his speed of aging, slowed from that of a 71 year old to that of a 46 year old.”

“we are a friendly and compassionate cult that encourages great sleep, daily exercise, proper nutrition and an unabashed desire to continue existing”

“To my knowledge, according to published data, I set a world record in reducing my epigenetic age (5.2 yrs in 8 months) .65 years of age reversal, per/mth, using multi-epi-clock ave.”

“I've demonstrated at age 47, you can: + slow your speed of aging by 50%”

“the objective is to rejuvenate every cell of the body to a more youthful state”

“+ Slowed pace of aging by equivalent 31 years + Now aging slower than the average 10 yr old”

“Blueprint”, a scientific regimen my team and I developed to harness the control systems of the human body and mind to slow and reverse aging: “How to Be 18 Years Old Again for Only $2 Million a Year.””

“I was going to bed on time, eating healthy foods and exercising routinely, all under the supervision of a world class team of doctors.”

“Key interventions include: ✅ Nutrition - a Blueprint like diet rich in vegetables, legumes, berries, nuts, seeds, lean proteins, extra virgin olive oil ✅ Strength & aerobic exercise ✅ High quality sleep ✅ Stress management ✅ Relationships ✅ Targeted supplements & medications”

“Correct, I slowed my speed of aging by 28%. Roughly speaking, for every 365 days I age 262.”

“Go to bed on time. Exercise daily. Eat well. Drop the bad habits. Help others do the same.”

“Friends - I have the best biomarkers in the world. I am the healthiest person on the planet.”

“As a result, I now have the slowest aging speed in recorded history. Science, measurement, and protocols work.”

“most of the benefits are actually achievable through simple habits and life systems.”

“we've been doing this for two years of measurement to Scientific evidence to protocol back and forth and it's once produced 50 perfect biomarkers for me 100 measurements that are less than my chronological age perfect body fat and muscle 24 slower rate of aging and the epigenetic age or virtual record all of it is a product of this process of measurement evidence protocol”

“and that's what I've been doing for the past year is using the best science and a team of world-class doctors trying to do all the appropriate interventions to neutralize my aging process”

“and then slowing the speed of Aging by 25 was something that we found really exciting”

“I'm spending millions of dollars developing an anti-agent protocol and today I'm going to show you quick tips about sleep for the very first time today I achieved a perfect 100 sleep score using whoop over the past 30 days”

“we've dramatically slowed my speed of Aging I'm now aging at a rate slower than the average 10 year old we've been able to do that with just two years of playing around”

“the end goal to demonstrate that we can dramatically slow the rate of aging and reverse the aging that it happened”

“my anti-aging protocol blueprint has been able to slow my speed of Aging by the equivalent of 31 years”

“So the markers I have like for example that I've slowed down my speed of aging by the equivalent of 31 years and my speed of aging is now uh at the rate of slower than a 10-year-old.”

“slowed my speed my speed of aging by the equivalent of 31 years. Now aging is slower than the average 10-year-old.”

“what you see here is the result of several years of building a protocol trying to maximally reduce my speed of Aging”

“mine for example has been slowed by the equivalent of 31 years I now age at the speed slower than the average 10 year old”

“all my other markers my speed of aging from DNA mulation to all my other phenotypic markers all the data is reporting them doing really well across the entire board”

“in the past two years we've slowed my speed of Aging by the equivalent of 31 years”

“in the past two years we've slowed my speed of Aging by the equivalent of 31 years”

“then we're trying to optimize for caloric input cardiovascular activity heart rate variability”

“my speed of Aging has been slowed by the equivalent of 31 years my body now accumulates aging damage slower than the average 10 year old and slower than 88 of 18 year olds”

“nearly 2,000 people who have been measuring their speed of Aging over several years time I rank number one as the most reduced speed of Aging out of the entire group”

“in a group of more than 2,000 anti-aging athletes longitudinally measuring their speed of Aging using a state-of-the-art DNA methylation algorithm I ranked number one in the world for greatest reduction in the velocity of Aging”

“I just achieved a personal best 64 that roughly means that for every 12 months that pass I only age for 7.6 months”

“3 years ago I posed the question what is our proximity to being able to slow down and even neutralized the aging process 3 years in we now have the answer it's pretty compelling and the way I did that I measured every organ of my body getting a biological age of each organ and then we use the best science to try to slow down my speed of aging and reverse that aging damage”

“Remember I was 43 years old when I started. I had led a life like poor health habits as a kid. Uh 20 years of running myself into the ground as an entrepreneur, 10 years of chronic depression. I was in a really bad state of health and in just two years time we turned it all around. My biomarkers were fantastic.”

“I'm following a rigorous day-to-day protocol to slow and reverse my aging damage”

“his speed of Aging which is the clock inside your body on how fast you age slowed down by the equivalent of 25 years so he went aging at the rate of a 71y old down to a 46y old and that maintained for 6 months”

“I've been spending millions of dollars creating an anti-aging protocol two dozen supplements and medicines”

“So you can't just like if I have high testosterone whatever but it's like that plus bone middle density plus the lowest recorded speed of aging plus plus+ once you look at down the list of 60 plus biomarkers it's very hard to argue that we haven't actually uh nailed a protocol that is like elite level”

“This is now one of the most clinically validated markers of aging and this particular one we use this PACE is uh the most clinically validated uh pan tissue epigenetic uh test. And so we trust this marker. It has clinical validation and I've lowered my speed of aging. My best three test average is 0.54. This is number one in the world and uh my most recent best test was 0.48. So this means roughly I'm aging at half the speed of normal. So this is the lowest one in the world that is known of those who are competing with the speed of aging test.”

“Oh, that's just Brian, but Brian's his his markers are unique to him. That's not true. Like you know, going to bed at the same time every night is useful for every human.”

“My best three test average is 0.054. That roughly means I celebrate my birthday every two years.”

“Now 5 years later, I have arguably the best comprehensive biomarkers of anybody in the entire world.”

“My lowest speed of aging measurement was 0.48 and my best three test average is 050. This roughly means I'm aging 50% slower than normal.”

“I hired a team of 30 medical professionals and we said we really don't want to listen to health gurus. We want to look at the scientific evidence. And so we crawled through all the evidence and we said what has the very best evidence for the kinds of foods you eat, the exercise you do, sleep protocols, and then we built this protocol based upon all the evidence and then we measured every single thing we could about my body.”