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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Zeroism - Full Audiobook — Whalespan

Content›Video›Zeroism - Full Audiobook…

Zeroism - Full Audiobook

Bryan Johnson1h 14m · 2024-06-05

Claims Made

120

Claims Supported

97

Support Rate

81%

Support rate

97 of 120 claims supported

97 supported23 partial / not

Claims from this content

19

✓Well SupportedBryan Johnson's protocol is at an elite level for biomarkers including testosterone, bone mineral density, and speed of aging.✓Well SupportedBryan Johnson's algorithm aims to arrest his worst proclivities and potentially influence his mind to stop self-destructive behaviors.◐Partially SupportedEngaging in self-destructive behaviors shortens lives and makes life less enjoyable in the long run.◐Partially SupportedHumans reliably engage in unhealthy behaviors that accelerate decay, disability, disease, and death, despite understanding risks like crossing the street.Partially Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Brian Johnson's left ear has a biological age of 64, while his heart is 37 and his cardiovascular capacity is in the top 1.5% of 18-year-olds.

◐Partially SupportedA trustworthy algorithm can be more effective than self-control for managing health behaviors.

◐Partially SupportedBryan Johnson reports being happier, healthier, more emotionally stable, and intellectually alive after two years of following an algorithm-determined health regimen.

◐Partially SupportedStressed individuals are approximately 100 times more likely to consume a large quantity of potato chips compared to non-stressed individuals.

◐Partially SupportedPoor sleep and declining health can lead to a state of stalled progress and a 'tail spin'.

◐Partially SupportedBiological species survive and thrive based on their rate of adaptation, not by ignoring challenges.

◐Partially SupportedMany health and wellness decisions are based on hunches or folk remedies rather than evidence.

◐Partially SupportedRemove things that increase the speed of aging and implement things that slow it.

◐Partially SupportedThe 'blueprint' protocol in 'expert mode' involves gathering hundreds of biomarkers to monitor the heart, lungs, liver, and 70 other organs.

◐Partially SupportedMeasuring and evaluating water intake's effectiveness on individual health can lead to evidence-based results for optimal hydration.

◐Partially SupportedThe author hired a team of doctors and set up a home lab to become the most measured human by the end of 2020.

◐Partially SupportedExtensive measurement and data capture of the body allows identification of foods, behaviors, and lifestyle choices that affect the speed of aging.

◐Partially SupportedIndividuals can reconfigure decision-making systems, tame their minds, and eliminate self-destructive behaviors by empowering organ systems with authority.

◐Partially SupportedHearing protection is important to prevent hearing loss from loud noise exposure.

◐Partially SupportedRejuvenating sleep after stopping unhealthy evening behaviors marks a significant positive shift.