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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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Build Your Autonomous Self - Ep 3 — Whalespan

Content›Video›Build Your Autonomous Self -…

Build Your Autonomous Self - Ep 3

Bryan Johnson58m · 2023-07-01

Claims Made

89

Claims Supported

58

Support Rate

65%

Support rate

58 of 89 claims supported

58 supported31 partial / not

Claims from this content

48

✓Well SupportedBryan Johnson's protocol is at an elite level for biomarkers including testosterone, bone mineral density, and speed of aging.✓Well SupportedBryan Johnson's structural skin biomarkers indicate a skin age 9 years younger than his chronological age.✓Well SupportedBryan Johnson at age 47 has cardiovascular fitness in the top 85th percentile of 18-year-olds.✓Well SupportedBryan Johnson found both NR (Tru Niagen) and NMN (Jinfiniti) effective in raising intracellular NAD+ levels to an equivalent of age 16 after 90 days of each.Well Supported

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Bryan Johnson's caloric intake was reduced to 1,950 calories per day, leading to fat loss.

✕Not SupportedCold plunging is unlikely to be an elixir of longevity and shows no evidence of altering the hallmarks of aging, except possibly reducing inflammation.

✓Well SupportedEightSleep has greatly increased Bryan Johnson's sleep quality, which has meaningfully improved his life.

✓Well SupportedThe speaker's speed of aging is approximately half the normal rate.

◐Partially SupportedThe speaker uses a 312-diode laser hat on their hair for six minutes daily as part of their hair protocol.

✓Well SupportedThe speaker has not consumed vegetables for over five and a half years.

◐Partially SupportedA consistent morning routine that aligns with circadian rhythm is positive for health.

◐Partially SupportedTaking antihistamines for 48 hours prior to fat transfer may mitigate swelling.

◐Partially SupportedReducing carbohydrate intake to 33% of calories consistently over one to two years leads to a significant reduction in cravings for sweets, bread, pizza, pasta, rice, and potatoes.

◐Partially SupportedThe primary goal for individuals alive today should be to avoid premature death.

✓Well SupportedThe speaker has maintained a routine of running three times per week and taking one full day off per week since the age of 16.

◐Partially SupportedThe speaker takes testosterone therapy because caloric restriction combined with their activity level leads to decreased testosterone.

◐Partially SupportedBreathwork is more helpful than meditation for methodical practice.

✕Not SupportedPornography is not good for the brain.

◐Partially SupportedSugar should be categorized as a drug to emphasize it is not for unlimited consumption.

◐Partially SupportedConsuming a Big Mac, large fries, and milkshake would likely cause inflammatory biomarkers to spike and make the speaker feel sick.

◐Partially SupportedThe speaker's HRV remained steady after discontinuing 'parisim'.

◐Partially SupportedA new device (BTL Exilus using ultrasound) is being tested for potential wrinkle reduction and elastin increase.

◐Partially SupportedA protocol involving 67 milligrams of intramuscular ketamine, preceded and followed by using the Kernel Flow brain interface, was used to analyze its effects on the brain.

◐Partially SupportedThe speaker takes NAC because the evidence supports its inclusion in the blueprint protocol.

◐Partially SupportedThe Blueprint protocol is one effective method for achieving health objectives, based on clinically tested evidence.

◐Partially SupportedThe speaker underwent monthly plasma infusions for six months and is currently assessing biomarkers.

◐Partially SupportedEarly intervention is beneficial because it is much harder to reverse damage after it has occurred.

◐Partially SupportedBlueprint was designed to demonstrate the possibility of achieving peak health and wellness, rather than being an easy-to-follow program.

◐Partially SupportedThe speaker rarely consumes caffeine, viewing it as an escalation that can lead to addiction, and only drinks it on occasions like Sunday mornings for a small boost.

◐Partially SupportedSourcing high-quality olive oil that consistently meets specific targets has been challenging, leading the speaker's company to develop their own product.

◐Partially SupportedBryan Johnson uses blue light glasses and has had positive results with his skin.

◐Partially SupportedYoga is beneficial for managing depression.

◐Partially SupportedSocial media is a source of stress and can be associated with confronting grind culture.

◐Partially SupportedA custom formulation containing 5% minoxidil and other ingredients is used for hair health.

◐Partially SupportedPore size improved by over 20% after two treatments.

◐Partially SupportedA precisely scheduled circadian rhythm allows for a five-minute sleep onset.

◐Partially SupportedBarefoot shoes can be beneficial.

◐Partially SupportedWhoop is used for continuous tracking of physiological data.

◐Partially SupportedMonthly hair PRF treatments include dutasteride, finasteride, and supershot exosomes.

◐Partially SupportedIntracellular NAD levels can be tested using a test from J Infinity.

◐Partially SupportedThe BTL Exilis device uses ultrasound to address loose skin on the chin.

◐Partially SupportedEfforts are underway to simplify the Blueprint protocol by consolidating supplements and solving for olive oil and dark chocolate.

◐Partially SupportedThe speaker attempts to maintain their usual bedtime when traveling across time zones, even if it means sleeping at a different local time, and controls light exposure.

◐Partially SupportedLong-term health should be a primary consideration, as evidenced by observing individuals at a 10-year reunion.

◐Partially SupportedDaily decisions, such as breakfast choices and sleep timing, are immediate factors influencing one's ability to be present for the future.

✕Not SupportedCheat days are detrimental because they train the mind to be in a bad state.

✕Not SupportedContinuing to do the same thing while expecting different results is unlikely to yield positive outcomes.

◐Partially SupportedThe speaker uses 'knees over toes' exercises and has stopped using 'parisim' daily.