Bryan Johnson· Author
with the caloric restriction of doing less than 2000 calories my testosterone dropped to in the four to five hundred range and so we started supplementing with the Androderm two milligrams patch
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
with the caloric restriction of doing less than 2000 calories my testosterone dropped to in the four to five hundred range and so we started supplementing with the Androderm two milligrams patch
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I take uh testosterone therapy because I'm on caloric restriction. when you eat 2,000 calories a day and you have my activity level, uh you go down in testosterone and so you just need to supplement it.