Andrew Huberman· PhD
Three times a week since I was 16 years old. I run on the off days and take one full day off for a week. That’s been my routine since high school.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Three times a week since I was 16 years old. I run on the off days and take one full day off for a week. That’s been my routine since high school.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I work out seven days a week. So, every single day, actually. Okay. Sometimes I'll take a day or two off, but mostly seven days a week.