Reducing carbohydrate intake to 33% of calories consistently over one to two years leads to a significant reduction in cravings for sweets, bread, pizza, pasta, rice, and potatoes.

“A lot of people look at the what I do and they'll say uh that's like no way to live. You know, they they think it's like dystopic or somehow undesirable. And I look back at my former self when I was chasing my next hit, just what you're saying, my next piece of bread or my or pizza or ice cream or whatever. And it was always a contemplation. When am I going to eat that next thing? And it was awful being on this roller coaster of emotional expectation. And now I'm just steady. I love it so much. It I don't have these huge cravings. I'm not whipped back and forth. I don't have the immeral uh you know turbulence. So no, I it they're gone. I'm steady and I'm so grateful because it's there.”