Bryan Johnson· Author
broke my cycling record today Cat 4 competitive amateur racer at 3.6 W/kg VO2 max est: 57 ml/kg/min 99th for 48 yr male 90th for 20 yr male https://t.co/stfRoqZNof
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
broke my cycling record today Cat 4 competitive amateur racer at 3.6 W/kg VO2 max est: 57 ml/kg/min 99th for 48 yr male 90th for 20 yr male https://t.co/stfRoqZNof
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+ new best VO2max: 64.29, top 1% of 18 yr olds
+ cardiovascular fitness top 85th percentile of 18 yr olds
VO2 max: 58.7 mL/(kg·min), top 1.5% of 18yr
this is my VO2 max protocol it was 53.2 so it was the this was on par with uh an elite at Elite athlete that's 18 years old
My recent V2 max score of 58.7.
my VO2 max is 58.7 which is in the top 1.5 percent of 18 year olds
I'm in the top 1.5% of of e 18-year-olds
My levels are at the 85th percentile for 18-year-olds.