Cold plunging is unlikely to be an elixir of longevity and shows no evidence of altering the hallmarks of aging, except possibly reducing inflammation.

“same thing with with uh cold plunge is we have not Incorporated cold plunge into blr because the evidence doesn't meet the criteria for our specific objectives of longevity”

“the cold plunge is not part of our practice because it doesn't match our longevity goals it doesn't mean there's not benefits in other things so if you do have a cold plunge practice great it's important to know what you're trying to achieve by it and if you can measure those things”

“having looked at the data very carefully um I can say that answer appears unlikely I I see no evidence that cold immersion um Alters any of the Hallmarks of Aging with the one possible exception being a reduction in inflammation”

“although I still firmly maintain it has no longevity benefit there's no gor protective benefit of cold plunging”