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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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“I feel like I’m 25 again” - Dana White’s $120,000 Health Protocol — Whalespan

Content›Video›“I feel like I’m 25 again” -…

“I feel like I’m 25 again” - Dana White’s $120,000 Health Protocol

Bryan Johnson20m · 2024-05-08

Claims Made

36

Claims Supported

26

Support Rate

72%

Support rate

26 of 36 claims supported

26 supported10 partial / not

Claims from this content

27

✓Well SupportedBlueprint aims to make Bryan Johnson's longevity protocol accessible by replicating its measurements, protocols, and therapies in an easy and communal format.✓Well SupportedThe 'Don't Die Protocol' aims to slow the speed of aging and reverse aging damage through systematic measurement and scientific interventions.✓Well SupportedGrounding and morning sunlight exposure can regulate cortisol, melatonin, and circadian rhythm, improving sleep.✕Not SupportedCold plunging is unlikely to be an elixir of longevity and shows no evidence of altering the hallmarks of aging, except possibly reducing inflammation.Well Supported

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Bryan Johnson's Blueprint Rapamycin Protocol

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

Consistency in diet, exercise, sleep, and avoiding self-destructive behaviors is a constant factor for success.

✓Well SupportedPrioritizing good sleep on a regular basis is the single most impactful action for health, followed by eating real food and exercising.

◐Partially SupportedThe Blueprint protocol analyzes scientific literature for healthspan and lifespan interventions, excluding those that do not meet assessment criteria.

✓Well SupportedRed light and infrared light therapy may be useful for skin health and for offsetting age-related vision loss by helping mitochondria and photoreceptors.

◐Partially SupportedA sweet spot for red light therapy use is 10 minutes daily or 20 minutes two to three times per week.

◐Partially SupportedSleep is the most important factor for overall well-being and managing life's challenges, powering other positive health behaviors.

✓Well SupportedBreathwork utilizing auxiliary respiratory muscles can be a free alternative to hyperbaric oxygen systems.

✓Well SupportedImproving sleep is the most critical intervention for longevity in individuals with suboptimal sleep.

✕Not SupportedInterventions like cold plunges and red light therapy cannot compensate for poor diet and inadequate sleep.

◐Partially SupportedMeasure specific biomarkers to assess the effectiveness of health interventions.

✕Not SupportedNot all expensive equipment in the Superhuman protocol is necessary for health.

◐Partially SupportedGary Greer, a human biologist, claimed he could change the speaker's life.

◐Partially SupportedPulse electromagnetic field therapy mimics the Earth's natural magnetism and low gauss current.

◐Partially SupportedThe speaker uses a PEMF pad nightly, intended to mimic natural Earth electromagnetic fields.

◐Partially SupportedWithin weeks of starting a health protocol, increased energy and improved sleep were experienced.

◐Partially SupportedCold plunging at 50°F for 3 minutes can indirectly benefit insulin levels, activate brown fat thermogenesis, and increase mood by releasing endorphins and dopamine.

◐Partially SupportedThe speaker uses a pulse electromagnetic field (PEMF) pad for sleep every night.

◐Partially SupportedThe Superhuman protocol includes the BMF pad, cold plunging, red light therapy, and pulse electromagnetic field (PEMF) therapy.

◐Partially SupportedHigh triglyceride levels can be significantly elevated.

◐Partially SupportedExpensive equipment is not necessary for achieving health goals, and free alternatives are available.

✕Not SupportedClaims of red light therapy directly impacting anti-aging and longevity are overstated.

◐Partially SupportedA methodical approach to health interventions involves measurement, implementation, and re-measurement to determine worth.

◐Partially SupportedExercise with Oxygen Therapy (EWOT) involves breathing 900 liters of oxygen over approximately 11 minutes for cellular benefit.