Bryan Johnson· Author
What stays constant is consistency of diet, exercise, sleep and avoid self destructive behaviors.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What stays constant is consistency of diet, exercise, sleep and avoid self destructive behaviors.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's sleep and diet and exercise these are the hard things and if we want to make meaningful change in how we feel and how we look and what we're trying to do in life
consistency is the fundamental you can do you could have any diet you could have any training system if you're consistent you're going to see results
The point of this all is that consistency is the fundament you can do you could have any diet you could have any training system if you're consistent you're going to see results