Bryan Johnson· Author
the six minutes of red light is a precise dose we've calculated.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the six minutes of red light is a precise dose we've calculated.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
+ Red light therapy 3x per week
10 minutes a day if you use it every day or 20 minutes two to three times a week seems to be the sweet spot