The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my labs which i've talked about before are good my fasting insulin is low my inflammation is low my brain works reasonably well i work out every day i'm lean i am not a metabolically unwell person i don't have diabetes i don't have metabolic dysfunction my hdl is high my triglycerides are low
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would see a fasting glucose in the morning somewhere between 70 and 85. Uh I was eating carbohydrates at the time.
my hemoglobin as a1c is lower than 98 of carnivores out there i guarantee you my hemoglobin a1c the average blood sugar i have over the last 90 days eating 300 grams of carbohydrates on a lot of days is lower than most ketogenic dieters
my most recent fasting insulin when I did this blood work was 3.3 again this is a very low level of fasting insulin that I would put up against almost any vegan influencer or anyone who claims that meat is going to cause diabetes or that lots of fruit is going to cause me to get diabetes you could see that my fasting glucose was 86 on this blood work very low
my hemoglobin A1c remains between 5.2 and 5.4 in July my hemoglobin A1c was 5.2 the most recent analysis here says my hemoglobin A1c is 5.4
My fasting insulin remains three or lower my fasting glucose remains around 85 Etc I'm very insulin sensitive with this amount of carbohydrates
Um it is last time I looked I think it was 5.1 5.2. Shoot, I don't have that lab work of but it it was right it was right near where you yours is. Yeah. Um I've I've had enough of them done and they're usually like low fives.