The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
How when we exhale, our heart rate slows down because of the way that our diaphragm is connected to our heart and to our brain and the way our brain is connected to our heart. When we inhale our heart rate speeds up and that is the basis of heart rate variability.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
heart rate variability is simply the distance between your heartbeats or rather the time between your Heartbeats which we know if those timings between your heartbeats are somewhat variable that is correlated with positive physical and mental health outcomes
my HR variability; higher = better.