Reducing exposure to microplastics can be achieved by avoiding microwaving in plastic, not using plastic cutting boards, using a reverse osmosis water filter, minimizing plastic contact with food/drink/heat, removing synthetic fibers, and using MERV 13 air filters.

“Additionally, I have tried to reduce exposure generally: + no microwaving in plastic + no plastic cutting boards + reverse osmosis water filter at home + generally minimizing plastic contact with food, drink, and heat + removal of synthetic fibers + MERV 13 filter”