I’ve maintained a 85% reduction in microplastics in my blood for six months now, putting m

Well SupportedSauna use at 200°F for 20 minutes daily, while wearing 100% cotton clothing and applying ice to the testicles, can eliminate 85% of microplastics from sperm.

Partially SupportedMicroplastics may impair male reproductive health, but this burden may be reversible.

Partially SupportedReducing exposure to microplastics can be achieved by avoiding microwaving in plastic, not using plastic cutting boards, using a reverse osmosis water filter, minimizing plastic contact with food/drink/heat, removing synthetic fibers, and using MERV 13 air filters.

Partially SupportedReducing exposure to microplastics and supporting clearance mechanisms may reverse blood microplastic burden.