Rhonda Patrick· PhD
for me it really got down to I was measuring my ratio of uh AO a and uh APO B right and then if that was a good ratio then uh because those are my the best fraction of the HDL and the best and the worst fraction of the lbll right for me then if I measure that ratio but then said okay if that's in a pretty good ratio and my inflammation is always in pretty good order like homosysteine and CRP then I'm doing pretty well and I'm not going to even pay attention so I don't even care about LDL anymore