Andrew Huberman· PhD
if your labs are optimal and the ranges I just mentioned are not optimal like we you want to actually get to better than all of those if you want to be optim if your if your key metabolic biomarkers are optimal if you feel absolutely freaking incredible and you have no symptoms then you're probably doing the right strategy whatever that is vegan keto whatever like and and exercise and your lifestyle because that is showing that your cells are fundamentally working properly