Bryan Johnson· Author
Depending on how much your changing and your health status, blood every 3 months is best, 6 months is great, annually is solid.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Depending on how much your changing and your health status, blood every 3 months is best, 6 months is great, annually is solid.
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one blood test every three months is inadequate
I would like you to at least get one every quarter because I think it's also important to you to see the data reflect it back to you on the progress you're making but regardless if you're in a challenged state if you're in a situation you and your doctor need to be more aware of what's happening in an ongoing basis and at a higher frequency