@rcorser Depending on how much your changing and your health status, blood every 3 months

Well SupportedRegular preventative blood testing should be performed every 3 to 6 months, including fasting and non-fasting tests.

Well SupportedFor individuals in a challenged health state, quarterly blood tests are recommended to track progress and monitor ongoing changes.

Well SupportedRegular comprehensive metabolic panels and complete blood counts are generally beneficial for health monitoring.

Partially SupportedMicroplastic testing twice a year is suggested as an emerging area of research.

Partially Supported