Andrew Huberman· PhD
um as a basic measure we talked about blood glucose levels um you know a lot of people will say again you want that to be something like between 80 and 90 um milligrams per deciliter is a blood glucose level and and you can go look at the the cut off points for what determines to be pre-diabetic and type two diabetic as Etc um what I can actually recommend um this is there's a little bit of science here actually that I'll walk you through but a lot of this is my personal preference um I generally want people to be at 85 or lower