Andrew Huberman· PhD
the beauty with having a plan for understanding your biomarkers regularly is that you can cut through all the noise try a strategy see where you stand re retest in a few months and see if you're moving in the right direction
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the beauty with having a plan for understanding your biomarkers regularly is that you can cut through all the noise try a strategy see where you stand re retest in a few months and see if you're moving in the right direction
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and another way of saying that is it's always quantify yourself regularly because you want to figure out the trend you want the picture you don't want the individual data point