Andrew Huberman· PhD
and the best way to lower that number is taking ample methylated B vitamins methylated means you're adding a methyl group um so methyl B12 methyl folate trimethyl glycine methionine these are all methylation donors
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and the best way to lower that number is taking ample methylated B vitamins methylated means you're adding a methyl group um so methyl B12 methyl folate trimethyl glycine methionine these are all methylation donors
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You can look at homoyine. You want your homoyine to be less than eight give or take. And if it's above that, you probably need some methylation support or you can just try a methylated B vitamin and see if it helps you.
we're very liberal with our use of methylated B vitamins to keep homocysteine down we typically Target eight or nine as the upper limit we want to see even though the lab reference range says up to 13 or 14 is normal