Andrew Huberman· PhD
so if your blood pressure is 120 over 80 or better that's important
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so if your blood pressure is 120 over 80 or better that's important
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normal blood pressure is defined as having a systolic blood pressure at or below 120 or technically below 120 millimeters of mercury over something less than 80 millimeter Mercury so if blood pressure is both less systolically than 120 and diastolically 80 that's considered normal