Andrew Huberman· PhD
So let's say for instance, you go to bed at 10:30 and you're going to do your skill training at 9:30, well, taking a lot of caffeine then is not going to be a good idea 'cause it's going to compromise your sleep.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
So let's say for instance, you go to bed at 10:30 and you're going to do your skill training at 9:30, well, taking a lot of caffeine then is not going to be a good idea 'cause it's going to compromise your sleep.
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let's say for instance you go to bed at 10:30 and you're going to do your uh skill training at 9:30 well taking a lot of caffeine then is not going to be a good idea because it's going to compromise your sleep