Andrew Huberman· PhD
You can do that with caffeine. You can do that with Alpha GPC. You can do that with a combination of caffeine and Alpha GPC.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You can do that with caffeine. You can do that with Alpha GPC. You can do that with a combination of caffeine and Alpha GPC.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
taking Alpha-GPC, which increases acetylcholine transmission would be beneficial for concentration and focus and why taking it with a double espresso or why taking it with yerba mate would further increase concentration and focus because as I mentioned earlier, caffeine is going to increase epinephrine. It's also going to increase the density of dopamine receptors and the Alpha-GPC is going to increase acetylcholine, this spotlighting for cognition, this ability to really amplify the activity of specific neural networks, which is largely what's happening when you're trying to focus and pay attention to something specifically.
I think it works good with caffeine. So alpha GPC, MCT and caffeine and maybe theanine too, which is um has like a little bit of a gabaurgic effect.
I think it works good with caffeine. So alphag GPC, MCT and caffeine and maybe theanine too which is u has like a little bit of a gabaurgic effect.