Andrew Huberman· PhD
I suggest no caffeine after 2pm for the typical to-bed-at-10-11pm person.
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I suggest no caffeine after 2pm for the typical to-bed-at-10-11pm person.
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You might want to limit caffeine to earlier in the day.
And they were told to not drink any caffeine after 3:00 PM in the afternoon.
Far better would be to restrict caffeine intake to the early part of the day as we talked about earlier.
if you know that you're a very sensitive person I would probably argue try to stay clear maybe 12 to 14 hours if you're someone who is not as sensitive then you could maybe go to 8 hours
Usually 2 p.m. is my cut off.
So the rule for you would be probably no caffeine past noonish
So, the rule for you would be probably no caffeine past noonish.
so I tell people do not change how much coffee you're drinking put it all before 11: right just move it all
Caffeine withdrawal is not something I want to deal with in my clinic and I don't think it's necessary. So I tell people do not change how much coffee you're drinking. Put it all before 11.
so I tell people do not change how much coffee you're drinking put it all before 11
So the advice would be try to cut caffeine off around about midday if you can.
I tend to drink caffeine in the early part of the day and not so much in the evening or certainly not after 300 p.m. so I can sleep well
For most people, four to six hours before bed is the last time they should be caffeinating in any way.