Andrew Huberman· PhD
So as you can see, things like alpha GPC in particular when they are combined with low levels of caffeine can have these effects of improving power output, can improve growth hormone release, can improve fat oxidation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So as you can see, things like alpha GPC in particular when they are combined with low levels of caffeine can have these effects of improving power output, can improve growth hormone release, can improve fat oxidation.
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as you can see things like Alpha GPC in particular when they are combined with low levels of caffeine can have these effects of improving power output can improve growth hor hormone release can improve fat oxidation all these things in theory can support skill learning