Andrew Huberman· PhD
And again, I recommend delaying your caffeine intake to 90 to 120 minutes after waking, unless you're using that caffeine to really jolt your system before a workout.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And again, I recommend delaying your caffeine intake to 90 to 120 minutes after waking, unless you're using that caffeine to really jolt your system before a workout.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the dose and the timing make the poison when it comes to caffeine if you're drinking it later in the day then i don't think we would see those same health benefits we would see health detriments
But caffeine consumed early in the day actually works with your natural circadian rhythm. It supports alertness. It reinforces stable cortisol timing and it may help anchor your internal clock, optimizing your metabolism and cardiovascular health.