Calcium, particularly calcium citrate, is necessary to help carry away oxalates and is needed because many people are calcium deficient due to high oxalate consumption.

“we like to have calcium in the colon so we don't want to take calcium with Vitamin D or foods that are high in vitamin D because we're we're taking the calcium not so much to absorb it but to use it as a magnet to allow the body to use the colon successfully as a way to excrete oxalate”

“I think that calcium citrate may be helpful for oxalate dumping if you really think you're having oxalate dumping I was considering to be helpful but I think calcium in general will be helpful in which case a good bone broth would be helpful”

“calcium citrate is incredibly helpful although i take calcium pyruvate because i find calcium citrate constipating”

“you need the calcium to help carry it away you need the calcium because you're depleted in calcium most of us are calcium deficient because we eat too many oxalates and you really need calcium citrate is incredibly helpful”

“though most of the foods i recommend on an animal-based diet aka carnivore-ish type diet the type of diet that we are doing for the animalbase30.com at heart and soil this year are very low in oxalate”

“when you feel bad that might be time to take in some more”

“it's important to get a source of calcium in your diet whether it's raw cheese raw dairy microcrystalline hydroxyapatite like a bone matrix type of thing but it sounds like it's very important to have calcium and for we see this in a lot of literature in the medical system like having calcium in your diet is critical and having calcium in your diet will help with it sounds like both preventing the absorption of oxalates and the the excretion of oxalates”