A 30-minute steady-state endurance session can be achieved by rotating through three different cardio machines for 10 minutes each.

“we've done this at Kenny Kane's gym plenty of times where you just maybe even pick three machines so you're going to go I'm going to go 10 minutes on the rower then I'm going to go 10 minutes on the treadmill and I'm going to go 10 minutes on the bike you can actually knock a 30 minute quote unquote steady state session out in and not feel those problems if those things happen so you can actually have a lot of fun there”