Bryan Johnson· Author
On top of that, you want to get 75 minutes of vigorous exercise. Things like highintensity interval training or sprints. These are exercises where talking is difficult.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
On top of that, you want to get 75 minutes of vigorous exercise. Things like highintensity interval training or sprints. These are exercises where talking is difficult.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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