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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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get hot and jacked in 2026 — Whalespan

Content›Video›get hot and jacked in 2026…

get hot and jacked in 2026

Bryan Johnson1m · 2026-01-12

Claims Made

9

Claims Supported

8

Support Rate

89%

Support rate

8 of 9 claims supported

8 supported1 partial / not

Claims from this content

9

✓Well SupportedConsistency in exercise habits is paramount, and building an exercise habit to be performed every single day is recommended.✕Not SupportedExercising too close to bedtime can impair sleep.✓Well SupportedIdeal weekly exercise for long-term health includes two to three resistance training sessions and two to three cardiovascular training sessions.✓Well SupportedBeing physically active in any capacity is one of the most beneficial actions for health.✓Well Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Cardio should include 150 minutes of zone 2 exercise per week, characterized by the ability to maintain a normal conversation.

◐Partially SupportedCombining strength training, zone 2 cardio, and vigorous cardio exercise sessions per week can lower the risk of death by up to 42%.

◐Partially SupportedMobility, flexibility, and balance should be incorporated into the weekly exercise routine to maintain body resilience and prevent long-term injury.

◐Partially SupportedCardio should include 75 minutes of vigorous exercise per week, such as high-intensity interval training or sprints, where talking is difficult.

◐Partially SupportedCombining moderate and vigorous physical activity is essential for achieving longevity benefits.